New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. I used to think relaxation was something you earned, be it after ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. Recommended For ...

While stress is a natural part of life and the way we respond to challenges, it causes acute and chronic hormonal changes that lead to high blood pressure, mood disorders, alterations in immune ...