Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

The best relaxation techniques I've ever learned were taught to me by my fourth-grade teacher. She would turn off the lights, instruct us to sit with both feet planted to the floor, with our arms to ...

Raise your hand if you are feeling overwhelmed by stress right now. Now, raise your hand if you want to make that stress go away without jumping on the meditation bandwagon. I mean, sure, practicing ...

SONOMA, Calif. (KGO) -- Sarah Entrup is a Sonoma County meditation teacher and founder of Free the She, a women's spirituality and embodiment community. Through tools and techniques, she helps people ...