Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

A pilot study has found that participating in a nine-week training program including elicitation of the relaxation response had a significant impact on clinical symptoms of the gastrointestinal ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood ...

Everybody has the power to create a state of mental and physical calmness on demand. Athletes learn to have grace under pressure by training their minds and bodies to counter-balance physiological ...

The first step in taking charge of workplace pressure requires recognizing your stress reaction. Once recognized, these signs can serve as cues for engaging in a take-charge approach. You don't need a ...

Fact checked by Jennifer Klump Key Takeaways Cortisol helps regulate stress and brain function, but chronically high levels can increase the risk of Alzheimer’s disease, Parkinson’s, and ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Do you struggle with stress? If so, you’re not alone. A recent survey found 80% of Americans feel stress at work, with 1/3 of those saying the stress is severe. In addition, over 70% admit that ...