“It certainly can be beneficial,” says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of “Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

As a parent, seeing your child worrying can make you feel helpless, but there are some things you could do to help put their mind at rest. Anxious feelings are normal in times of change in a child’s ...

Do you often find yourself feeling stressed and overwhelmed? Here are some more top ways to deal with anxiety before it gets the best of you. (This post is a continuation of Part 1, which can be found ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

PHOENIX — Anxiety is one of the most commonly diagnosed mental disorders in children, and according to the Centers for Disease Control and Prevention, the number of young people diagnosed with anxiety ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on ...