“It certainly can be beneficial,” says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of “Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

As a parent, seeing your child worrying can make you feel helpless, but there are some things you could do to help put their mind at rest. Anxious feelings are normal in times of change in a child’s ...

Currently Amazon’s number one best-selling book, The Rabbit Who Wants to Fall Asleep isn’t popular because of its riveting plot or gorgeous illustrations. Parents are buying the self-published book ...

PHOENIX — Anxiety is one of the most commonly diagnosed mental disorders in children, and according to the Centers for Disease Control and Prevention, the number of young people diagnosed with anxiety ...

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...

MARIA: SCHOOL VACATION WEEK IS HERE ANDMARIA: THAT MEANS KEEPING KIDS OCCUPIED AND WELL-BEHAVED WHILE THEY’RE OFF THEIR USUAL SCHEDULE. BEN: HERE WITH SOME ADVICE IS DR. ERICA LEE, A CHILD ...