In our fast-paced world, it can be easy to forget the importance of getting enough rest. We are constantly bombarded by messages telling us we should do more, work harder, and never slow down. The ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Why that happens: “When you're anxious, your body activates its stress response systems to prepare you to deal with the cause of the stress,” says Chester Wu, MD, a psychiatrist and sleep medicine ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...