Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Palliative care is the interdisciplinary medical specialty of caring for people with serious and often terminal illnesses. Its aim is to improve quality of life for such patients and their families, ...

According to Elkins, hypnotherapy remains the only behavioral intervention consistently proven to reduce hot flash frequency ...

A bidding war on eBay between Gale Simon and her sister turned into a lifelong love for therapeutic singing bowls. Simon, 64, is the owner of Acoustic Therapy Partners, 2775 W. 17th St., in Erie. She ...