Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

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The feeling of anxiety is physiologically almost the same as the feeling of excitement. Both feelings produce an elevated heart rate and a feeling of butterflies in your stomach. Both might make you ...

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When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

MINNEAPOLIS (WCCO) --Most of us could us a little more time to relax, but new research shows for some people relaxing -- doing things like yoga, mediation or breathing exercises -- isn't so easy.

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...