Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

In a fast-paced world where stress and anxiety have become almost inevitable companions, finding effective ways to relax is more important than ever. One such method, often overlooked yet profoundly ...

Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

GOLF’s new performance columnist Dr. Greg Cartin is the founder of GC3 Performance Consulting based in Belmont, Mass. He works with PGA Tour players and athletes of all levels and ages. Send your ...

Control of breathing for physical training performance, overall workout recovery and stress mitigation is uniquely in our control. We have the ability to control our heart rate and general physical ...

Yeah, that’s what Riddhi Gupta thought. “I think people need this to destress and get out of the anxiety and their regular routine,” she said. Gupta, 15, is a sophomore at Upper Arlington High School.

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. There are so many things that could go wrong when you’re sleeping with a robot. Your partner might ...