Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one focused on aerial fitness at Learning2Fly. And you just have to check out their four locations!

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

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The American Academy of Pediatrics is out with new recommendations to help kids maintain a healthy diet — of tablets and smartphones. Previous guidelines focused on stricter limits: No screen time for ...

FRESNO, Calif. (KFSN) -- Getting outside and playing has become a priority for many Valley families. "I've definitely realized during this pandemic that they need to be outside more and I didn't ...