Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests.A new study found that 20 minutes per day of recorded hypnosis – where ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

Question: Can exercise help with getting me to relax more or would it be more beneficial to look into other forms of stress management, such as hypnosis? Answer: Exercise can be a very beneficial way ...

Hypnosis could soothe the anxiety that children feel while undergoing cancer treatment, researchers say. A cancer diagnosis can come with a lot of pricks and prods from doctors. A spinal tap, a ...

(CBS News) It's that point in the week where the length of time between the upcoming weekend and the past weekend are equidistant. Memories of the fun that was had are fading, and plans for the fun ...

As human beings living through these times, it is normal to feel times of struggle. Are you feeling overwhelmed, worried, or exhausted? Are you missing decent sleep because you can't "turn off your ...

Licensed Professional Counselor, in practice for 34 years. Certified Hypnotherapist since 2007. I specialize in helping people overcome Anxiety, Fear and Panic Attacks, changing Habits, regaining ...

Whether it's from a slip or fall, picking up heavy objects or a lack of exercise, almost everyone seems to have lower back pain at some point in life. Lower back pain has been the leading cause of ...