Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...

In recent years, business has become more aware of the importance of relaxation. Where many workplaces used to be all about the grind, more and more offices are now spaces of mixed use, with areas for ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Relaxation training is one of the very first scientifically validated methods of psychological treatment (e.g., Wolpe & Lazarus, 1966). In essence, relaxation is simply decreasing arousal of the ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...