I've got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

It’s almost February already, so how’s that New Year’s resolution coming along? If you’re human, you might’ve fallen off the bandwagon already – especially if your goal this year was to lose weight, ...

Dr. Roberta Lee answers the question: 'Breathing Exercise To Help Me Relax?' Jan. 13, 2010 -- Question: Can breathing exercises help me to relax and reduce stress, and what technique works best?

In our fast-paced world, we can't afford to take a moment. However, incorporating a relaxing yoga routine into your midday break can be a game-changer for your mental and physical well-being. By ...

In the pursuit of an active lifestyle, it’s essential to explore complementary techniques that enhance your well-being. One technique you should incorporate into your fitness routine is a sauna ...

Now that summer is here, you may find yourself with a bit more free time to devote to the things that make you feel most at peace, such as hiking or joining a yoga class. When the time comes, you’ll ...