For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Sleep experts will tell you to reserve your bed for sleep, but that doesn't mean there's no wiggle room for one more soothing activity: yoga. The bed might seem like an unusual place to do yoga—until ...

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Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

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