Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

The benefits of yoga are well documented. The practice strengthens your core and tones your muscles, stretches and loosens the body, and helps combat stress and anxiety. And you don’t need to spend a ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Eager to try yoga but not sure where to start in these pandemic, stay-at-home days? Fortunately there’s an app for that. Actually, a lot of apps. But these three top-ranked options are a great place ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...