Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

There are a lot of things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to discomfort in the neck and back. One treatment that ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Constant tension can lead to increased levels of stress and intense discomfort, making it difficult to go about your life. Relieving tension is possible with the help of massagers, essential oils and ...

If you experience occasional pain or stiffness around your neck and shoulders, or if you take a lot of long trips, you could probably use a reliable heating pad. Designed to fit around your neck, they ...

While evidence of long-term benefits is lacking, research suggests dry needling may provide safe, short-term relief for neck pain. Share on Pinterest Ricardo Mendoza Garbayo/Getty Images Dry needling, ...