Theresa Nist is revealing her ways for combating stress days after ex-husband Gerry Turner released his tell-all book. “I ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

Spending just 36 minutes listening to your own brain waves, over four sessions, can reduce stress and anxiety, according to a new study by neuroscientists at the Wake Forest University School of ...

Do you ever feel the need to just scream? Wednesday morning, Nov. 5, people across our area let it all out as part of the "Screaming for Relief" event. Over at South Shore Park, ...

In the rush of daily life, stress has become a constant companion. But nature offers delicious remedies that can help calm ...

Cover article art caption: Insets with TH mRNA+ neurons in red, either single labeled, or co-labeled with VGluT2 (blue) and/or GAD1 (green) mRNA. Simple arrow = single labeled TH+ neurons, arrowhead= ...