If you were to ask me which part of the body most vividly telegraphs information about our state of emotions, I would have to say it’s the lips. That is not to say the eyes and even the feet don’t ...
If you were to ask me which part of the body most vividly telegraphs information about our state of emotions, I would have to say it’s the lips. That is not to say the eyes and even the feet don’t ...
Constant tension can lead to increased levels of stress and intense discomfort, making it difficult to go about your life. Relieving tension is possible with the help of massagers, essential oils and ...
If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...
NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding, shares a simple breathing exercise to help ease the tension. Watch this Let Me Help segment in the video player above. For more great tips ...
Did your last workout leave you sore? Great! No matter where you’re making gains, there’s a Hyperice device to help you target the area for a faster and more seamless recovery. Used by multiple pro ...
The ear-to-shoulder stretch targets both the neck and shoulder areas simultaneously. Sit or stand upright and gently bring ...
DEAR DR. ROACH: What do you recommend to reduce healing time for cold sores on the lip? These flare-ups are so frustrating because they can take so long to heal. Is anything available that is better ...
Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...
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