Even in pre-pandemic times, medical professionals faced significant job stress. We learn early on in our training to keep up a stoic resolve as we focus on the needs of our patients. After holding the ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Back pain is an ailment that comes for many golfers, in varying degrees. If you're experiencing back pain, the best option is to see a doctor. But if your back pain is relatively mild, these stretches ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

Whether you’re 12 weeks in or 12 days from your due date, it’s no secret that pregnancy takes a toll on the body (um, hello, carrying and creating new life!). So, what’s the best way to alleviate pain ...