For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.