If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

Systemic arterial hypertension (SAH) is a chronic disease with low rate control and high prevalence in several populations, especially among sedentary people. SAH is considered as a main risk factor ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...