When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Myra asks: I’m prepping for my sixth half marathon and was on target with my running—until my family vacation. I missed 10 days of training and didn’t get in any activity. How do I catch up before my ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...