The spark of creativity, that seemingly mysterious capacity to generate novel and valuable ideas, has intrigued humanity for centuries. Once attributed primarily to divine inspiration or innate genius ...

TikTok mindset coach Victoria D'Ambrozio wants you to get out of your own way. Mental health can often get put on the back-burner when it comes to taking care of yourself — especially since there aren ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

Have you ever heard or read a word that’s either new to you or that you’ve not encountered, and suddenly it starts cropping up everywhere? This is true for me with the word neuroplasticity.  It ...

Is your body exactly where you want it to be? Do you feel confident wearing anything you choose without worrying about covering up “problem” areas? If not, here’s a practical, step-by-step plan to ...