Despite the demanding hours, both girls love rhythmic gymnastics and the chance to compete and learn new skills.

Eleven talented young athletes are hard at work at the North Shore Rhythmic Gymnastics Center with hopes of being chosen for the 2028 Olympics in Los Angeles. It’s the third Olympic team to be trained ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

(Mass Appeal) – Introducing something different to your routine is the best way to keep your workouts going. Maybe something a little out of your comfort zone. Carol Palmer, a fitness class instructor ...