A body roller massage machine is a modern wellness device designed to stimulate circulation, support lymphatic drainage, and improve muscle tone. It combines mechanical pressure with rolling movements ...

A new health trend has led to thousands of women turning to new 'roll shaper' lymphatic drainage machines that claim to repair sore muscles, burn body fat and reduce the appearance of cellulite and ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process ...

Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified ...