Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

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When we asked our Instagram followers whether they warm up before going for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of us it ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Ultra Black Running, founded by Dora Atim, empowers Black trail runners, offering them a space where they can be visible Dora Atim didn’t have many followers on TikTok until she posted a short clip of ...

Although high-quality sleep has long been linked to better athletic performance, getting a decent night’s kip can be more of a dream than a reality for many runners. Even when you do things ‘correctly ...