The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...
WTOP News

Best At-Home Chair Exercises and Balance Exercises for Older Adults

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...
Yahoo

Five stretches you can do at your chair to reduce muscle tension

Are you stuck sitting at a desk for the majority of the day and then end up leaving work with sore and stiff muscles? Then you probably already know you need to make more time to move your body and ...

Seated salsa - the miracle movement to help ease back pain

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...
Yoga with Kassandra on MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...
Arkansas Democrat-Gazette

MASTER CLASS: Stretch exercise helps reduce neck and shoulder tension from desk job

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.