Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Seated Yoga Flow Friday is not only helping a group of residents with their physical fitness goals but also spiritual enrichment at the Amherst Public Library. Cindy Miller greeted her class Dec. 30 ...