When it comes to relaxation, there are a few things we all associate with that it: spa days, cozying up by the fire, staying in bed until 2 p.m. and, of course, getting a massage. And although massage ...

One of the most vital lessons I learned in my 30s is the importance of self-care. The term has become a buzzword in recent years, encouraging people to do what it takes to preserve their mental health ...

Bruno Roseguini, associate professor in health and kinesiology at Purdue University, and a staff member acting as the patient demonstrate a previous version of the warming pants being tested on PAD.

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

The occasional headache or pain in the neck may seem like a typical part of everyday life. Then one day during lunch maybe you notice a clicking sound whenever you chew or you can’t seem to open your ...