If you want strong, pain-free legs, a simple 10-minute self-massage with the right oil can work wonders. The combination of mustard oil and magnesium oil can prove to be a game-changer it not only ...

Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise ...

Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

This self-massage tool takes the extra effort out of an intense foam rolling session, allowing me to get a good deep tissue massage without having to administer the pressure myself or bug my boyfriend ...

Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is believed to ...

We go to great lengths to care for our skin and hair, following elaborate 10-step routines. But what about our feet? These ...