If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

I began my day much like any other — meditation, coffee and exercise. On this particular day, I was traveling with family in an unfamiliar city. We decided to walk to a nearby breakfast place. On our ...

I remember a time when I second-guessed every decision I made, from trivial things like what I should eat for breakfast to more serious ones like whether I was in the right career. It was exhausting, ...