It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Self-care is something often referred to in conversation and in the media, but what exactly does it involve? It can be defined as activities that allow one to recharge and reset, thereby enhancing one ...

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...

These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out. Take ...