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In an earlier post, I wrote about the difference between self-indulgence and self-care. This is a topic that I return to, yet again, because I maintain that self-care is more than a fancy buzzword or ...

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to setting life goals to enhance your wellness.

When you think about self-care, you might imagine yourself meditating, doing yoga, or settling in for a long therapy session. But according to TikTok, the best self-care can be found right in your car ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

You know the drill—you have your preferences and desires, but once you enter a social situation, you’re at a loss. You get caught up in the need to please and to make others happy with you. Suddenly ...

The buzz of self-care may manifest in many ways — a soothing facial mask, a bubble bath or a daily yoga practice. But when it comes to your money, you should be thinking of it as an act of self-care, ...

It’s no secret that the events of the last two years have placed extraordinary strain on most people’s mental health and well-being. COVID-19 has caused hardship and grief for many people, likely ...