A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...

Self-care is more important than ever. In heightened periods of stress and uncertainty such as the world has been facing for some time now, evaluating your triggers and your needs can improve your ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

With Valentine's Day less than a month away, the fact that February 14 is just another day may slip your mind, thanks to all the hype surrounding the "most romantic day of the year." While some may ...