“Self-care and mental well-being are essential components of a healthy, productive workplace,” explained Dr. Jeffrey Ditzell, a psychiatrist at Dr. Ditzell Psychiatry. “From a clinical perspective, ...

In Chill Chat, Bustle sits down with stars to chat about all things wellness, from their favourite skin care products to their hacks for getting a good night’s sleep. Here, Toni Tone shares her go-to ...

Nik Ershov is the founder of Waverox, a mind tracker and wellness app that helps you to gain productivity and combat stress. When I first got to know about "sensitive strivers"—empathetic, driven ...

From fragrance-forward detergent to intentional timing, small changes can turn laundry day into a restorative ritual many now ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out. Take ...