You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

Growing up is a wild ride, isn’t it? From the moment you're born, your brain's on overdrive, figuring out the world around you. By the time you hit double digits, you’ve already crafted a bunch of ...

Understand these self-protective psychological processes. Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types ...

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