Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Megan is a Chopra certified meditation teacher and author of Don't Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Beneath anxiety, people-pleasing, and burnout often lies a fragile self-relationship. Here’s how to start loving yourself in ...

Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

This summer the entrepreneurs who shattered the conventions of yoga with the fast-growing Y7 Studio just launched an entirely new venture with WAVE. It's an innovative at-home meditation product and ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp Music, 528Hz Repairs DNA, Magical Dreams, Increase Your Self Love 801 ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

We all know the icon of the narcissist gazing in the mirror. Narcissists seem to love themselves extremely, to the exclusion of others. Mirrors reflect back how we feel about ourselves. Looking at our ...

Eyal is a writer and psychologist. Her work has appeared in The Atlantic, Wired, and Psychology Today. She is currently writing a book on how therapy culture lost its way Extolled by politicians and ...