As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

If you are a parent helping to care for your elderly parents who may be struggling with mobility, you aren’t alone. This morning on KPRC 2+, our health reporter Haley Hernandez spoke with David Chan ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from ...

HAMMOND | Purdue University Calumet celebrates National Senior Health & Fitness Day for individuals 60 and older Wednesday, May 27 by providing functional fitness testing, a functional fitness class ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.