If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

The Seniors in Shape Program kicked off its winter session and is running to March 21 for anyone 55 years of age and older. Seniors in Shape offers a variety of exciting classes each season: ...

If you are an older adult looking to stay limber, yoga could be the answer. Experts say by combining breathing exercises with physical postures, yoga poses will stretch your muscles and help keep you ...

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

Debra Ricker from The River Walk Center in Newport and Michael Marchelletta a participant in the Soaring Seniors Yoga class at the center were in to talk about yoga and the benefits of the exercise ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

MANITOWOC - Manitowoc Senior Center has released its list of programs for the month of July. Events are free and open to the public, unless otherwise noted, but registration is required. Call ...

The “Seniors in Shape” summer program at Aviator Sports, for persons ages 55 and older, runs through August 16 and meets Mondays and Thursdays from 4:15-8:30 p.m. and Saturday morning from 8:30 a.m.