Setting goals and starting on a healthy lifestyle change is exciting. You picture yourself having achieved your goal – crossing the finish line of that 5K, your doctor congratulating you on getting ...

Q: I set a lot of goals for last year-- but I only managed to reach a couple of them. Do you have any tips for motivation to keep going? There's a military training school in Vermont that puts ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

How can you stick the landing with your New Year’s resolutions? Goal-setting is no stranger to this time of year, but what happens in February and beyond when the new year has faded? If you’re among ...

As people around the nation set their New Year’s Resolutions, a local mental health expert said that having goals — big or small — along with self-discipline is beneficial not ...

CHARLESTON, S.C. (WCBD) – Are you striving for more in 2025? Did you set New Year’s goals and actually want to keep them? Tidelands Health provided a few tips to ensure you keep your New Year, New Me ...

Last season the World Champion Phillies won the NL East by three games over The NY Mets. The Phillies finished 2008 with a 92-70 record. My wife Jonna helped me do this, so if my math is wrong, blame ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Since returning to running postpartum, I’ve tried to build up slowly, being mindful of the toll childbirth took on my body.

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...