Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Erin Andrews is getting candid about her go-to comfort food. The sports commentator, 47, dished all about the fast-food chain she hits up when she needs to relieve stress while chatting exclusively ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...