There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

Summary: Take 30 minutes midday to connect to your heart, cultivate inner peace and happiness with a short guided meditation. Take 30 minutes in the middle of the day to connect to your heart, ...

It's a stressful week/month/year. Bestselling author Sharon Salzberg leads Ophira and Jonathan in a short guided meditation. Check-In: Guided Meditation It's a stressful week/month/year. Bestselling ...

Spending lots of hours scrolling on social media and clicking through photos, videos and stories is arguably the opposite of mindfulness, but now you can multitask, at least on Snapchat. The new ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...