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10 Minute Guided Meditation for Positive Energy, Peace & Light

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NewsBytes

5-minute morning meditations for beginners

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...
KTBS

Inspirational Videos Rival Meditation For Stress Relief, Study Says

FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...
PopSugar

Wind Down After a Stressful Day With This 5-Minute Guided Evening Meditation

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...