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Meditation for beginners: Learn to relax and reconnect with yourself

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...
The Washington Post

A guided meditation while taking a mindful nature walk

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...
The Washington Post

Listen to a 3-minute meditation: How to tend your inner garden

I’ve learned many lessons about self-care through the care of my plants. You can’t wait until plants are drooping before watering them, and you can’t overwater to make up for missed days. We can apply ...
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Short inspirational videos as effective as meditation at reducing stress, study suggests

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...
Business Insider

How to practice sleep meditation to fall asleep more easily

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