Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...

I’ve learned many lessons about self-care through the care of my plants. You can’t wait until plants are drooping before watering them, and you can’t overwater to make up for missed days. We can apply ...

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In their review, Dunn and Folk said recent changes in the way scientists conduct research have led their team to re-examine previous work in the field of psychology. Suddenly, multiple popular studies ...

“Sleep is so important for my long-term cognitive health. I’m more energized and can shove more things into my schedule ... because I sleep,” Suzuki says. “I make that a huge priority, and everything ...