Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Yoga isn’t just for adults. It can have a positive effect on children! Lauren Chaitoff, of Yogi Beans and the author of "108 Awesome Yoga Poses for Kids" joined the show, as well as Elizabeth's son ...

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Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can enhance flexibility, strength, and mental clarity, regardless of your age ...

Grab your kids and a mat! This yoga routine is perfect for the whole family. Lauren Chaitoff, author and founder of Yogi Beans, has some fun yoga moves, including boat pose, downward dog and flamingo ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

You don’t need a lot of time, space or access to an outdoor studio to fit some yoga into your day. Just try these poses for a quick break → A Short Yoga Sequence for You 1. Child’s Pose This calming ...

CEDAR RAPIDS - Teachers, on hands and knees, took a deep belly breath before springing forward - sticking out their tongues, crossing their eyes and letting out loud, raspy exhales. The pose and ...