“A shoulder impingement is an acute weakness and pain in the front and side of the shoulder, especially while the arm is in motion,” says Joey Cifelli, the assistant fitness manager at Crunch Union ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Impingement refers to mechanical compression and/or wear of an athlete's rotator cuff tendons. The rotator cuff is actually a series of four muscles connecting the scapula (shoulder blade) to the ...

The upright row is performed by holding a barbell and lifting it toward your chin, which positions your elbows higher than your wrists. This movement internally rotates the shoulders, reducing space ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The New York Mets have been sunk by bullpen issues these last few weeks and now their nominal closer is on the injured list. The Mets placed righty Edwin Díaz on the 15-day injured list with a ...