You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

We’re here to guide you through the coronavirus lockdown. Sign up to the Life newsletter for daily tips, advice, how-tos and escapism. Hunched away at our makeshift desks with limited movement, it’s ...

There are lots of time in life where a professional massage seems like heaven. But if you can’t get to a massage therapist, TikTok’s got you covered, with a host of self-massage techniques to soothe ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

The self-care practice comes with many benefits ... that let you relieve tension on your feet, calf, shoulders, neck, back or other muscles. You'll love using this foot massager from Cloud Massage ...

Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

The FitRX Shiatsu Pro offers 180 minutes of cordless use with customizable massage modes and heat settings for $49.97.