Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Take a look at where your shoulders are as you’re reading this article. Odds are, they are shrugged up into your ears, hunching forward, or both. The shoulder has the most flexible joint in the body, ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve flexibility. This video is perfect for those seeking relief and enhanced ...

There's nothing like Warrior 1 to remind me of my unceasing shoulder tension and tightness. As I lift my arms into the air and settle into the position, all I can ever think about is the relief I'll ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.

At the Yoga Journal Conference in San Francisco, LA yogi Vinnie Marino's class was artfully designed to open up tight shoulders, since the sweet spot between the shoulder blades is one of the most ...

Yoga is recognised globally for its many benefits. It is a great regime to improve physical and mental health. Shoulder strength is integral to our body's longevity. Yoga has been proven to pose ...

Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...