Memorial Day is almost here, so TODAY welcomes celebrity trainer Ben Bruno, who’s worked with such celebs as Kate Upton. He demonstrates some moves for your upper body and core, including a one-arm, ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...